I really enjoyed this activity. The warm up dance moves were very interesting and I learned so much about how to hold the brush and sit up straight. I really enjoyed the calligraphy class very much and look forward to continuing it!- Brenda, London

Gained insights into differences among Chinese, Korean and Japanese calligraphy. Thoroughly enjoyed warming-up and dance moves. – Roska, London

Great calligraphy class, teaching was clear and delivered in a fun way. Loved the warm up dance! - Hazel, London 

Amazingly organised calligraphy class, very professional. We'd love to join again! - Alina & Kian, London

Revel Puck Circus hosted Mile Rainbow CIC and their performance: Exotic East Asian Dance Show as part of the Leyton Puck Series in Summer 2023. The performance attracted an intimate audience from the local community and the dancers presented heartwarming and beautiful movement sequences. Their director, Hong, demonstrated so much passion and the performers bought their love and sense of community into the venue. The show demonstrated incredible traditional dances from around East Asia and their audience interaction bought all of the attendees together. We were really proud to have had the opportunity to host Hong and Mile Rainbow CIC. - Nix, Producer, The Revel Puck Circus

We enjoyed the East Asian dance show performance at Revel Puck Circus very much, part of the multidisciplinary approach adopted by Mile Rainbow CIC to empower one to improve wellbeing.  It was inspiring and delightful; I’ve been looking for something join in the way of physical and well-being.

We are hoping to attend Hong Zhou MBBS MSc MPH MHFA's free dance classes. Rowan is 10 with autism and I’m a mummy who would like to increase some confidence and reduce a bit of anxiety.

Thank you for sharing your knowledge and skills for the benefit of others.

 - Theresa, London

The East Asian Dance Show was great! Obviously Hong Zhou MBBS MSc MPH MHFA danced very well and wonderful with the brisk music. It became more lively after many spectators, audiences were invited to dance together.  Hong taught simple but beautiful steps and made them as professional dancers. I saw many people very enjoy it including myself. - Gill, London

I had not read the blurb for the East Asian Dance show properly before turning up, but I already loved the big top in Jubilee Park and I'm always keen to see new things. I was expecting a *show* but what we got was so much more. It was humbling to see the smiles on the faces of the current students and those recruited from the audience. We witnessed the raw power of dance to put people in a different headspace. The focus required and the satisfaction gained from dancing *in a group* with others was plain to see. We know the fantastic use of dance for those living with Alzheimer's, to enable them to connect with memories when they've lost so much. It was suddenly clear to me how much benefit dancing with others in a group can bestow - not just raving, but learning and dancing the same moves so you feel a physical connection to the other people present. I was inspired to find out more and to take part if I can, and the therapeutic power of group dancing is going to be my soapbox subject for the next while. – Kit, London

“I was the supporting officer from the Council working with Physical and Mental Health Consulting to deliver their East Asian Dance Festival at Fellowship Square in Waltham Forest. Hong delivered three well-attended and high-energy sessions spanning calligraphy to dancing, history to culture, and much more besides. The feedback from attendees was really positive and included some great feedback from individuals who spoke of the benefits that participation had for their mental health. It was a pleasure working with Hong and Mile Rainbow on this event.”

– Daniel, London

"This is to certify that Physical and Mental Health Consulting has received funding from London Borough of Waltham Forest to host an East Asian Dance Festival at the Waltham Forest Town Hall on Wednesdays, 9th, 16th and 23rd November 2022.

Over three Wednesdays participants took part in Korean, Chinese and Japanese dance and language sessions.
The event has helped empower Waltham Forest residents to improve physical and mental health and wellbeing, creating social connections and inclusion through East Asian Dances and Culture.

Throughout the application, planning and delivery of the event, Mile Rainbow CIC proved to be reliable, skilled and committed. Considering their event at Waltham Forest, I strongly recommend Mile Rainbow CIC."

-Ines, London

“I had a great 121 with Hong Zhou MBBS MSc MPH MHFA who is a physical, mental health and wellbeing consultant. We had lots to talk about and how we can help our clients. Hong draws on her years of experience with a combination of Western Medicine, health science as well as acupressure, Traditional Chinese Medicine, Easter Philosophy, Taichi and many more practices, to enable business owners and employees to deal with any issues that impact on their health and well-being. The ultimate goal is to help clients reach the harmony of body, mind and soul. Hong helps to build up mental and physical resilience and resourcefulness, boost confidence and creativity to cope with life adversities. As well as English, Hong is fluent in Chinese. She can also speak Japanese and Korean to an advanced level, so she could understand even more mindfulness methods to help her clients cope with stress, amazing! Who do you know who could benefit? Hong provides coaching, and workshops, corporate training. Thank you again Hong, very much appreciated!”

- Michael, Huddersfield

"Hong Zhou delivered a Physical and Mental Health and Wellbeing Workshop to our service users. The feedback I received was that they loved the flow of the session and the element of dance as part of the session. I loved that too. It was great to understand a bit about a different culture plus an understanding of Thai Chi and different types of dances and how one move flows into another. I loved the gentle flow of the dance it was really amazing. I felt relaxed and chilled after the session so thank you so much! As usual we ran over the session because of you being and amazing presenter."

- Jackie, London

"For the past few weeks, I have been having well-being coaching and consulting with Hong and from the beginning she has helped me learn new ways to improve my stress and anxiety.

In the short time we have had so far, I feel like I have jumped miles ahead from where I was and I almost can’t believe that I have improved so much. I couldn’t be more grateful and I know she will help me in our sessions to come."

- Natalie, London

"The session was full of energy and enthusiasm. Hong was regularly checking in with the attendees for any questions or discussing the flow of the session. I enjoyed that it was a balance of interaction (dance and exercises) and Hong's presentation.

I've learned new things: other cultures, Thai Chi moments and more about mental health and how to deal with this."

-Angelique, London

"We funded Physical and Mental Health Consulting to deliver some engaging workshops in our area focused on mental and physical well-being. They covered a wide range of health-related topics from both Western and Eastern perspectives as well as dance movements, such as Korean Pop Dance, Taichi and more, which participants greatly enjoyed!"

– Rachel, London

"The webinar was enjoyable, useful and very relevant to me. As someone who has anxious periods and a demanding job, the guidance provided by Hong was incredibly valuable. During the webinar, Hong spoke about the significant role that human ecosystem can play in mental health. This was a real eye opener for me as I wasn’t aware of this. It has provided me with new ways of how to explore methods to improve my mental health. The use of dance and movements too during a webinar was a unique experience for me. The webinar has provided me with new ways of trying to support my overall mental well-being."

- Nick, London

"Thank you for your detailed mental health and wellbeing workshop on the fundamental areas around mental health. I found it very useful and those in attendance have benefited from what was spoken. I will speak to my clients and be in touch regarding further workshops, activities and sessions. Thank you for once again it was an eye opener.”

– Danneesha, London

“Hong explained complex matters and issues in an understandable matter and with an excellent and positive vibe.”

– Caleb, London

“I was made to feel very welcome by Hong and I enjoyed the dance moves. I was able to speak openly about my Bi-polar. She was very sympathetic.”

- Rose, London

“At this workshop, part of the East Asian Dance Festival, I experienced an insight into authentic East Asian culture and dance. I also, learned about the over 1000-year-old buildings and garments. Furthermore, I was granted the opportunity to learn about the differences in connected provinces and comparing them to the area today. I would recommend this event as it was a lot of fun!!”

- Asha, London

“Fantastic knowledgeable teacher, I have really learned a lot.”

– Yaa, London

“I learned a lot!”

- Ruben, London

“Excellent sessions, very insightful, lots of interesting topics.”

-Shehnaz, London

“Very well thought out and fun.”

– Safoora, London

“I have anxiety and depression, and felt very low this morning and didn’t want to do anything. This dance festival is so different and motivated me and I am glad I came and really enjoyed myself. I am feeling much better now. Thank you!”

– Yvonne, London

"This East Asian dance and culture session is fun, interesting and stimulating!"

-Suit, London

"Amazing opportunity to learn more about East Asian cultures. Everything that was presented was super interesting. I really enjoyed the different cultural knowledge that Hong shares with us. I leave the sessions knowing more than when I came in. It feels like I have been to these different countries while listening to Hong’s stories and curiosities, Thank you so much! I am  coming back next week! Thank you so much for the opportunity!"

• Tatiana, London

"Loved the East Asian Dance and Culture session. Hong is a great teacher and so passionate! I will attend all sessions! In addition, every session is great, informative and educational. I love learning more about Asian culture and practices to improve my mental health!"

-Rita, London

“Built on prior sessions named Making Intangible Mental Health Tangible, integration and complimentary systems. Interesting mix of dance / exercises linking to historical developments, influences from other cultures and Western ideas, such a wholistic approach!  Take away: importance of movements to boost mood. I would like more of these sessions! Thank you!”

– Sharon, London

 “Excellent! Hong has great energy and knowledge!’

– Catherine, London 

“Really interesting presentation. I wish to learn more!”

– Zuard, London

“Thank you, Hong, once again for sharing your story. It gives me strength and hope for the future. Please continue with these programs. I really enjoy them! These past few weeks have been amazing. I have learned so so much about mental health and practice how to improve it. It was really helpful and I will take this knowledge with me everywhere I do. If there were more workshops like these, I will definitely participate. Thank you! Hong”

– Tatiana, London

"I'd like to say hello to all the great people in your group, Hong.  I love the dance, socialising photos and walks.

We are better in community, thanks very much for your group you organised and the great people!" 

-Duncan, London

“Thank you! These are life important practices and information that everyone should learn. It helps remind me the importance of practically improving flow between the left and right brain halve, as well as the mind, heart, body and spirit!”

– Fiona, London

“This course has enhanced my knowledge about mental health awareness, exercising for wellbeing and fitness. Happy I have joined this workshop with an excellent trainer, for my future health and lifestyle.”

-Marina, London

"Dance, what a brilliant way to get fit and happy! Hong is such a great teacher who makes it fun and makes everyone feel welcome!”

– Debra, London