"For the past few weeks, I have been having well-being coaching and consulting with Hong and from the beginning she has helped me learn new ways to improve my stress and anxiety.
In the short time we have had so far, I feel like I have jumped miles ahead from where I was and I almost can’t believe that I have improved so much. I couldn’t be more grateful and I know she will help me in our sessions to come."
- Natalie Parobek, London
"Hong Zhou delivered a Physical and Mental Health and Wellbeing Workshop to our service users. The feedback I received was that they loved the flow of the session and the element of dance as part of the session. I loved that too. It was great to understand a bit about a different culture plus an understanding of Thai Chi and different types of dances and how one move flows into another. I loved the gentle flow of the dance it was really amazing. I felt relaxed and chilled after the session so thank you so much! As usual we ran over the session because of you being and amazing presenter."
- Jackie Grant, London
“I was the supporting officer from the Council working with Mile Rainbow CIC to deliver their East Asian Dance Festival at Fellowship Square in Waltham Forest. Hong delivered three well-attended and high-energy sessions spanning calligraphy to dancing, history to culture, and much more besides. The feedback from attendees was really positive and included some great feedback from individuals who spoke of the benefits that participation had for their mental health. It was a pleasure working with Hong and Mile Rainbow on this event.”
– Daniel Gardiner, London
“I had a great 121 with Hong Zhou MBBS MSc MPH MHFA who is a physical, mental health and wellbeing consultant coaching, part of Rainbow Hong International Group LTD. We had lots to talk about and how we can help our clients. Hong draws on her years of experience with a combination of Western Medicine, health science as well as acupressure, Traditional Chinese Medicine, Easter Philosophy, Taichi and many more practices, to enable business owners and employees to deal with any issues that impact on their health and well-being. The ultimate goal is to help clients reach the harmony of body, mind and soul. Hong helps to build up mental and physical resilience and resourcefulness, boost confidence and creativity to cope with life adversities. As well as English, Hong is fluent in Chinese. She can also speak Japanese and Korean to an advanced level, so she could understand even more mindfulness methods to help her clients cope with stress, amazing! Who do you know who could benefit? Hong provides coaching, and workshops, corporate training. Thank you again Hong, very much appreciated!”
- Michael Goddard, Huddersfield
"Thank you for your detailed mental health and wellbeing workshop on the fundamental areas around mental health. I found it very useful and those in attendance have benefited from what was spoken. I will speak to my clients and be in touch regarding further workshops, activities and sessions. Thank you for once again it was an eye opener.”
– Danneesha Allen, London
“Hong explained complex matters and issues in an understandable matter and with an excellent and positive vibe.”
– Caleb Demoz, London
“I was made to feel very welcome by Hong and I enjoyed the dance moves. I was able to speak openly about my Bi-polar. She was very sympathetic.”
- Rose Carroll, London
“At this workshop, part of the East Asian Dance Festival, I experienced an insight into authentic East Asian culture and dance. I also, learned about the over 1000-year-old buildings and garments. Furthermore, I was granted the opportunity to learn about the differences in connected provinces and comparing them to the area today. I would recommend this event as it was a lot of fun!!”
- Asha Farah, London
“Fantastic knowledgeable teacher, I have really learned a lot.”
– Yaa Osei, London
“I learned a lot!”
- Ruben Altinisik Young, London
“Excellent sessions, very insightful, lots of interesting topics.”
-Shehnaz Awan, London
“Very well thought out and fun.”
– Safoora Ahmed, London